There’s a lot of #BetterAfterBaby comeback stories out there, particularly in the fitness world, and in the running world specifically,...

An athlete I coach recently texted me, “I think I finally understand what you mean when you say, ‘fall forward’…you’re trying to get us...

...the word “speed” rarely crosses my mind in terms of speediness. Playing with speed, however, is what gets me through most every run...